Mindful Awakening Retreat: Yoga, Meditation, Sound Healing & Wellbeing Workshops with Saraswati Om & María Dalberg

Mindful Awakening Retreat

November 7-10, 2024.

Take your mind, body, and spirit to new dimensions of inner peace with four enriching days of meditation, yoga, sound healing, and wellbeing workshops conducted by Saraswati Om and María Dalberg.

Book now

Description

Four days of yoga, meditation, sound healing, and wellbeing workshops in the heart of a geothermal paradise. Elevating the mind, body, and spirit, this enriching retreat opens new dimensions of inner peace. Guided by Saraswati Om and María Dalberg, you will explore a spectrum of techniques for reducing stress and cultivating mindfulness.

Inclusions

Accommodations at the Retreat for 3 nights
A full itinerary of yoga, meditation, sound healing, lectures, and more
Unlimited use of the Retreat Spa, the Retreat Lagoon, and the Blue Lagoon * **
Complimentary daily breakfast, lunch, and dinner ***
Afternoon tea, group yoga, welcome drink, minibar
Blue Lagoon Skincare amenities
Northern Lights wake-up call (upon request)
All taxes and service charges

*Minimum age for the Blue Lagoon is 2 years.

**Minimum age for the Retreat Spa and the Retreat Lagoon is 12 years.

***Beverages not included with lunch and dinner.

Transfers are not included. If you require assistance booking a transfer or renting a car, please contact us.
Spa treatments and other enhancements may be available for an additional cost during your stay.
Please contact retreathotel@bluelagoon.is for more details.

Date

Pricing & details

Terms & conditions

General terms and conditions apply.

Your itinerary may be subject to change.

If you have any health concerns or medical conditions, please consult your doctor prior to your visit.

Blue Lagoon reserves the right to cancel all bookings and reservations, when unable to provide the company’s services due to force majeure events, such as, but not limited to weather, strikes, natural disasters, or any other irregularity outside the company’s control. In such an event, no compensation or refund is payable.

Blue Lagoon may cancel the event if there are not enough participants

Meet your guides

Saraswati Om

Originally from Central New York, Saraswati founded the region's first Yoga Wellness & Sound Center, nurturing it for 17 years while mentoring yoga instructors and sound healing practitioners from all over the world. A Senior Dharma Teacher trained in Vedic Sciences, including Ayurveda and Nada Yoga, she has over 1000 hours of training and has worked closely with Yoga Master Sri Dharma Mittra.

María Dalberg

A skilled actress and yoga instructor, María Dalberg began her yoga journey in her twenties. Certified as a Yoga Shala teacher in 2013, she is adept at teaching both adults and children. Embracing Baptiste Style Power Yoga in 2017, María enriched her expertise with a 200-hour Baptiste qualification, along with specialized workshops like Art of Assisting with Luca Richards and 40 Days To Personal Revolution with Baron Baptiste at the Baptiste Institute.

Itinerary

Day 1

15:00 | Retreat check-in
16:00 | Welcoming circle
16:30-18:45 | Free time and dinner
19:00-20:00 | Introduction and sound journey
20:30-22:00 | Soak in the Retreat Lagoon

Day 2

08:00-08:45 | Morning practice
09:00-10:00 | Breakfast
10:15-11:45 | Workshop
12:00-13:00 | Lunch
13:00-16:45 | Retreat Spa and Lagoon
17:00-18:00 | Sound journey
18:45 | Dinner
20:30 | Evening lecture and meditation

Day 3

08:00-08:45 | Morning practice
09:00-10:00 | Breakfast
10:15-11:45 | Workshop
12:00-13:00 | Lunch
13:00-15:45 | Retreat Spa and Lagoon
16:00-18:00 | Embodied Practice
18:30-19:45 | Farewell dinner
20:00 | Evening sound journey

Day 4

08:00-10:00 | Embodied practice with sound healing
10:15-11:00 | Breakfast and checkout
11:30 | Closing circle and intention setting

What you'll experience

Mineral-rich waters. Timeless spa sanctuaries. Elemental wonders. Soothing treatments. Nourishing cuisine.

The Retreat Spa

Built into the volcanic earth, this subterranean sanctuary brings you into harmony with the revitalizing powers of nature.

About the Spa

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The Retreat Lagoon

A place of intimacy, warmth, and enchantment.

About the Retreat Lagoon

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The Blue Lagoon Ritual

Experience the elements

About the Ritual

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Spa Restaurant

Delicious cuisine and an otherworldly views in the heart of the Retreat Spa..

About Spa Restaurant

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Lava Restaurant

Double height windows and volcanic architecture create an inspiring setting for a savory feast on the shores of a wonder of the world.

About Lava

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The Blue Lagoon

Discover the timeless wonder of our famous waterscape.

About the Blue Lagoon

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Afternoon coffee at the Retreat Lounge

Enjoy coffee, tea, and pastries in the time-honored Icelandic tradition of afternoon coffee time.

Afternoon coffee at the Retreat Lounge

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Are you ready for a mindful awakening?

Click here to reserve your place on this four-day journey of inner peace and timeless wellbeing.

Book now