Mindful Awakening Retreat
November 7-10, 2024.
Take your mind, body, and spirit to new dimensions of inner peace with four enriching days of meditation, yoga, sound healing, and wellbeing workshops conducted by Saraswati Om and María Dalberg.
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Description
Four days of yoga, meditation, sound healing, and wellbeing workshops in the heart of a geothermal paradise. Elevating the mind, body, and spirit, this enriching retreat opens new dimensions of inner peace. Guided by Saraswati Om and María Dalberg, you will explore a spectrum of techniques for reducing stress and cultivating mindfulness.
Itinerary
Day 1
15:00 | Retreat check-in
16:00 | Welcoming circle
16:30-18:45 | Free time and dinner
19:00-20:00 | Introduction and sound journey
20:30-22:00 | Soak in the Retreat Lagoon
Day 2
08:00-08:45 | Morning practice
09:00-10:00 | Breakfast
10:15-11:45 | Workshop
12:00-13:00 | Lunch
13:00-16:45 | Retreat Spa and Lagoon
17:00-18:00 | Sound journey
18:45 | Dinner
20:30 | Evening lecture and meditation
Day 3
08:00-08:45 | Morning practice
09:00-10:00 | Breakfast
10:15-11:45 | Workshop
12:00-13:00 | Lunch
13:00-15:45 | Retreat Spa and Lagoon
16:00-18:00 | Embodied Practice
18:30-19:45 | Farewell dinner
20:00 | Evening sound journey
Day 4
08:00-10:00 | Embodied practice with sound healing
10:15-11:00 | Breakfast and checkout
11:30 | Closing circle and intention setting
Are you ready for a mindful awakening?
Click here to reserve your place on this four-day journey of inner peace and timeless wellbeing.
Book now